Reset your
nervous
system.
Short, guided wellness sessions — breathwork, grounding, bilateral rhythm, visualization, and reflection — personalized to how you feel that day.
Six modalities, one personalized reset. Every session adapts to where you're at today.
Six modalities. One personalized reset.
Every session pulls from the practices that fit you best today. Breathwork and grounding are layered into every session — bilateral rhythm, visualization, muscle release, and journal reflection each have their own agent-guided experience.
Click any practice below. Elara's chat will open and we'll copy a ready-made prompt to your clipboard. In Elara's input field, paste it and press send — she'll walk you through the technique step by step.
Five steps. About 5–15 minutes.
The BLS console. Two ways to practice.
Bilateral rhythm is the first modality available — patent-pending. Start with one and switch as your nervous system calls for it.
MO.AActiveTap-Based
Self-paced rhythm. Hands stay busy.
Tap left and right targets at your own cadence. Good for restless or wound-up moments. Pair with humming, tongue-to-roof, or extended exhalation.
MO.BReceptiveHands-Free
A smooth dot traverses the screen at your cadence.
Eyes track, hands stay free. Pair with the butterfly hug, breathing pacer, or self-soothing touch. Optional webcam gaze tracking when permitted.
Why this works — open what you're curious about.
Two forms. Your whole journey, tracked.
Your answers sync straight to your Integrated Wellness record, so your wellness team can follow your progress and tune your coaching.
Your baseline: goals, current state, sleep, lifestyle. About 5 minutes — save and resume anytime.
Ten quick ratings plus your week's practice. About 3 minutes — keeps your coaching on track.
Six quick ratings. We add your latest session response and week-over-week trend when available — components without data are simply left out. Wellness metric, non-medical.
Seven gentle steps from start to finish.
- 011. Safety check-in — six brief questions. Certain answers (active self-harm, crisis) route you to immediate human support.
- 022. Pre-session check-in — share how you've been feeling (PHQ-4, GAD-7) and where you're at right now (SUDS 0–10).
- 033. Choose your practice — today's available practice is bilateral rhythm — Mode A (tap-based) or Mode B (hands-free). You can layer breathing, humming, butterfly hug, or audio.
- 044. Guided session — 2–5 minutes typically. Pacer auto-tunes to where you're at. A red STOP button is always visible.
- 055. Post-session check-in — re-rate the same scales to see how you've shifted.
- 066. Grounding exit (5-4-3-2-1) — a brief sensory ritual closes the session gently.
- 077. Session summary — shifts, telemetry, wearable timestamps. Sessions auto-save to your wellness record.
For members building steadier resilience.
For anyone who wants help winding down, managing everyday stress, recovering after a hard day, or building steadier resilience over time.
Before you start, a quick check-in helps make sure this is the right fit — and if it looks like you'd be better served by other support, our team will help you find it.
The very first step is a six-question safety check-in. It's warm, non-clinical, and takes under a minute. Some members are routed to other forms of support — that's a feature, not a barrier.
The real answers.
Train the state before the shot.
Peak State is our guided focus and mental-rehearsal program — calm, alert, and focused on demand. Same wellness-only lane, different goal: performance.
Calm · Alert · Focused- Guided breathing + vivid mental rehearsal, coached step by step.
- Optional in-house brain-activity (EEG) wellness session.
- Short 5–15 minute sessions, personalized to your goal.
Does not diagnose or treat any condition
Before you open the intake — what are you preparing for?
One sentence. A competition, a presentation, a hard conversation, or general focus. The coach will reflect it back and give you 2–3 bullets to bring into the intake form.
Have a quick question? Ask the concierge.
A member-facing AI assistant for explaining the programs, helping you decide where to start, and answering quick wellness questions. Strictly non-medical — anything requiring clinical judgment is routed to a human.
One platform. Two clear lanes — wellness and medical.
Integrated Wellness keeps coaching and clinical care side by side — but cleanly separated. Nervous System Reset and the 8 Programs are wellness. Diagnosis, prescriptions and medically-supervised care live with the licensed medical team.
Nervous System Reset
Short, guided wellness sessions — breathwork, grounding, bilateral rhythm, visualization, muscle release, journal. Self-guided, never diagnostic.
Peak State
Train the calm, focused 'in-the-zone' state through guided breathing and vivid mental rehearsal — with an optional in-house brain-activity session.
Optimization Programs
Eight personalized programs powered by your wearable data — body, metabolic, gut, longevity, performance, cognitive, hormonal vitality, life. Coaching, not diagnosis.
Integrated Medical
Diagnoses, prescriptions, hormones, deeper diagnostics — anything that requires medically-supervised care is routed to our licensed Integrated Medical team.
Nervous System Reset is a non-medical wellness program intended to support relaxation, recovery, and resilience. It is not medical or mental-health care, does not diagnose or treat any condition, and is not a substitute for advice from a licensed professional. If you have a medical or mental-health concern, please consult a qualified provider. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911.